Program details

Falls Prevention Classes Led by our Accredited Exercise Physiologists, these evidence-based classes are designed to reduce your risk of falls and help you move through everyday life with confidence. Each session builds stability, strength, coordination, and body awareness in a safe, supportive, and supervised group setting - so you can stay independent and steady on your feet.

Every class works across six key areas:

Balance - single-leg stands, heel-to-toe walking, and standing on tiptoes

Lower body strength - squats, lunges, and leg lifts to power confident movement

Core stability - controlled exercises to support posture and protect against falls

Functional movement - sit-to-stand, step-ups, and stair climbing for real-world tasks

Coordination - side steps, grapevines, and toe taps to sharpen reaction and control

Proprioception - exercises that improve body awareness and spatial orientation

Classes run multiple times a week at 10:30am. Speak to us about whether falls prevention is right for you, or book your spot today.

Your first class is free and classes are $15 per session - Private health rebates available

Opening hours:

Falls prevention class times:

Mondays: 10:30am

Wednesdays: 10:30am

Thursdays: 10:30am

Cost:

Single pass: $15 cost per class/visit
First Class is free
Home Care Packages, Private health insurance and Medicare rebates all available.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes