Gentle Exercise - Narandera
Narrandera Community Health Centre Adam St
Narrandera
2700
Contact Details
Phone: 0400 791 955
Email: mlhd-exercise@health.nsw.gov.au
Program Details
This is a gentle exercise class where you can get your whole body moving.
You can stand or use a chair to do these exercises. Enjoy whole body benefits of:
- Improved strength and balance
- Improved heart and lung health
- Greater range of motion in your joints
Led by a trained volunteer, these classes are ideal for beginners or people who haven’t been physically active for a long time.
Opening Hours:
Monday 11am
Please call your leader Stephanie before attending.
Cost:
Gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing, flat enclosed shoes and bring a water bottle.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes