Program Details

Mat pilates offers core strengthening exercises and flexibility training on a mat. This class is led by certified Exercise Physiologist instructors, and it improves posture, balance, and muscle tone.

Opening Hours:

• Tuesday - Mat Pilates: 7:00PM
• Thursday - Mat Pilates 8:00AM
• Friday - Stretching Class: 6:00PM
• Saturday - Mat Pilates: 9:15AM

Cost:

$20 per class/visit

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Fitness Leader - Accredited

Fitness Leader - Cert IV

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Special Directions:

Parking is available in the street plus in our parking lot at the back of our premises accessable via Eddie Avenue. Wheelchair access is available.

Plan your trip:

• 131500
• Country Transport