Program details

Mat Pilates Classes Led by our qualified instructors, these low-impact classes build core strength, flexibility, and whole-body control in a calm, supportive group setting. Whether you are new to pilates or returning to movement, you will work at your own pace with clear guidance and steady progression - leaving each session feeling longer, stronger, and more connected to your body.

Every class focuses on:

Core strength - controlled movements that build deep abdominal and back support

Flexibility and mobility - flowing sequences to improve range and ease of movement

Posture and alignment - exercises to help you stand taller and move with control

Balance and stability - work to improve coordination and body awareness

Breath and connection - linking breath to movement for a focused, mindful session

Classes run Tuesday and Thursday at 7:00pm, and Saturday at 9:15am. Just $20 per class - and your first class is free, so come and give it a try.

Opening hours:

Mat Pilates

Tuesdays: 7:00pm

Thursdays: 7:00pm

Saturdays: 9:15am

Stretching class

Fridays: 6:00pm

Cost:

Single pass: $20 cost per class/visit
Membership: $49 per week for unlimited access and one private infrared sauna each week.

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes