Program details

Classes include gentle flexibility, strengthening and balance exercises suitable for all fitness levels.

Please bring a resistance band, a soft ball (about 20-23 cm size) and a tennis ball for using in different exercises.

Opening hours:

Thursdays 10am - 11am

Cost:

Cost per visit: $10

Target age:

60 Plus

Special requirements or conditions:

Bring a resistance band, a soft ball (about 20-23 cm size) and a tennis ball for using in different exercises.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Stepping On Facilitator

Healthcare clearance requirement:

Yes