Aerobics with Tanya - Movercise (Cardio)
2 Curie Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: https://www.coastcentre.org.au/master-all-classes/aerobics-movercise
Program details
This aerobics class is a high intensity workout.
It includes:
- A warm up
- Isolation exercises for all major muscle groups
- Cardio
- Strength and resistance using bands, weights and floor work on mats
- A cool down.
Opening hours:
Mondays 9.00am - 9.45am
Cost:
Cost per visit: $15
Target age:
55 Plus
Participants who would not be suitable for the program:
Those with restricted mobility, those with dementia or vision impairment
Minimum experience:
Beginner
Leader qualifications:
Dance Instructor
Fitness Leader - Accredited
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport