Program details

Low to medium Impact, High Reward!

Looking for an effective way to stay strong, active, and healthy?

Groove circuit is a fun class that will have you working your full body.

Combining movement and strength exercises which targets the 4 B's...

Body, Brain, Balance and Bone density. With everyone singing along to some Groovy tunes.

What to expect:

Warm-up to prepare your body

exercises for all major muscle groups

Weight-bearing and resistance training (weights optional) to support bone density and muscle strength

Movement to music resistance training thats fun and energising

Cool down and stretching to finish

This class is ideal for anyone wanting to improve strength, mobility, and bone health in a safe and supportive setting.

Opening hours:

Thursdays 10.30am - 11.30am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with restricted mobility, those with dementia and vision impairment.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes