Program details

Discover the transformative power of Yoga a powerful practice designed to nurture both body and mind.

Benefits include:

Calming and balancing the mind and body

Reducing stress and anxiety

Increasing circulation

Enhancing flexibility and range of motion

Supporting healthy muscles, ligaments, and joints

Whether you're looking to ease tension, improve mobility, or simply take a mindful pause in your day this class is for you.

Join Derynthia in our beautiful Cottage Hall and begin your journey to a more relaxed, flexible, and centered you.

No experience needed just bring your mat and an open heart.

Opening hours:

Mondays 9.45 - 10.45am

Cost:

Cost per visit: $15

Target age:

55 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes