Resistance training with Jess (Wednesdays)
2 Curie Ave
LIttle Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: https://www.coastcentre.org.au/master-all-classes/resistance-training
Program details
Resistance training with Jess is a high impact class. It includes core strength training, which is a fundamental component to balance and good performance.
Opening hours:
Wednesdays 8.30am - 9.15am
Cost:
Cost per visit: $15
Target age:
55 Plus
Participants who would not be suitable for the program:
Those with impaired mobility, dementia, or impaired vision.
Minimum experience:
Intermediate
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Private health insurance rebates:
Yes