Pilates/Stretch with Erika
15 Pine Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: https://www.coastcentre.org.au/master-all-classes/stretch-and-core-with-erika
Program details
This is a great class that helps improve core stability, posture, balance, and flexibility giving long lasting relief from postural aches and pains. We focus on the mind-body connection while targeting the deep stabilising muscles in the abdomen, back and pelvic floor. And we finish off with a nice long stretch.
Opening hours:
Thursdays 8.15 - 9.15am
Cost:
Cost per visit: $15
Target age:
55 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes