Program details

Chair Yoga includes gentle movements sitting on a chair and/or using a chair as a support.

No specific level of fitness required.

Come to move, breathe, have fun and connect with a lovely group of people.

Opening hours:

Yoga Chair on Tuesdays from 11am until 12pm at the Urbenville Bowling Club.

Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.

Cost:

$20 - $18/class is a discounted price for people over 60 or with a disability pension

Target age:

50 Plus

Participants who would not be suitable for the program:

Everybody is welcome, modifications are encouraged.

Special requirements or conditions:

Wear comfy clothes and bring some water.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor