Program details

Stepping On is a 7-week falls prevention program for adults 65 years and over and Aboriginal adults aged 45 years and over, who have had a fall or are fearful of falling.

• The program will help you learn how to reduce your risk of falling and how to maintain your independence.
• Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
• Educational talks from guest speakers - topics covered include home hazards, community safety, managing your medications and more.
• No prior knowledge or exercise experience is required!

Opening hours:

All programs run for 7 weeks.

Programs are run throughout the year and bookings are essential.

CALL 02 6936 0114 TO REGISTER!

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

People with dementia, cognitive impairment or progressive neurological diseases.
People who rely on a walking frame within their home.
People living in residential aged care facilities.

Special requirements or conditions:

Participants should wear comfortable clothing and appropriate footwear to exercise in.

Minimum experience:

Beginner

Leader qualifications:

Stepping On Facilitator

Healthcare clearance requirement:

Yes