Program details

Welcome to the Music & Movement Dance Class for the over 50's!

Dance is a wonderful conversation between Body, Mind & Spirit, a creative avenue towards a healthy brain & promoting overall wellbeing, while learning new skills.

Beginning with the basics, we journey through a variety of fun unpartnered dance styles, developing a connection with your personal rhythm & encouraging the release of your body's 'happy cells', exercising & training the brain, muscles, tendons & ligaments along the way.

No prior experience is necessary, simply a desire to to enjoy & celebrate yourself in dance. A gentle warm-up & warm-down is integral to the dance experience.

*This unique program is Therapeutic, Healing, Strengthening, Energising & Fun!

**Health/capability information is gained from each individual, prior to their commencing. With that information, sessions can be adapted to meet particular needs & requirements.

Please note that we return to Camden Sports Club on Thursday January 15 2026 

Opening hours:

• Class time: 10:30 am – 11:30 am
• Doors open: 10:00 am

Class is not available on the 1st Thursday of every month due to the instructor’s prior bookings.

Please Note: There will be a 4‑week session break from Thursday, 10 December 2026, for the Christmas/New Year holiday season.

Cancellations and session breaks due to other bookings will be advised on this page and on Facebook, with ample notice provided.

Cost:

Cost per class: $10 - *No Membership fees!

Enrolment forms to be filled in by new participants on arrival, however, individuals wishing to check out the class, can join-in for free on that visit only.

Experiencing the class is more beneficial than watching and lends to making a clear decision regarding attending.

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals who are in advanced stages of Alzheimer's/Dementia/Cognitive decline; Individuals in early stages of post-surgery recovery; Individuals with physical or advanced visual impairment.

Special requirements or conditions:

Participants should wear comfortable clothing, closed-in supportive shoes for safety and balance, bring drinking water.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Tai Chi Leader