Program details

Stepping On is a 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.

• The program will help you learn how to reduce your risk of falling and how to maintain your independence.
• Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
• Topics covered include home hazards, community safety, managing your medications and more.
• No prior knowledge or exercise experience is required!

Opening hours:

7 week program, Starting Friday the 8th of August from 10am to 12pm.

Cost:

Free

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Occupational Therapist

Physiotherapist

Stepping On Facilitator

Volunteer leader/trainer