Program details

Resistance training builds strength and endurance.

This high impact, 1 hour class starts off with some cardio followed by a resistance workout for the entire body.

You will use weights and resistance bands and the focus will be on muscle activation and endurance.

Opening hours:

• Mondays, 10:00am - 11:00am
• Thursdays, 9:30am - 10:15am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or impaired vision.

Minimum experience:

Extensive

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes