Program details

We provide community group exercise classes across the Eastern Surburbs of Sydney. Our classes are an affordable option for seniors looking to join group exercise classes. We have recently taken over the community group classes that the Prince Of Wales Hospital used to run.

Our WAVES classes are aqua classes that offer gentle, low-impact movement in water, perfect for improving mobility and flexibility.

Designed for those seeking a safe and supportive environment, these sessions focus on enhancing strength and balance while reducing strain on the joints.

WAVES is not hydrotherapy but a fun and engaging way to exercise, ideal for those looking for a gentle, water-based workout.

Classes are held in an indoor heated 25m training pool.

Opening hours:

Classes are run during school terms on:

1. Monday 8am, 9am, 10am
2. Thursday 8am, 9am, 10am

See our website for timetable www.strivemotion.com.au

Cost:

Annual - Pay for a whole year (4x school terms: $400 for 4 terms
Direct Debit - Pay per term with subscription auto-renewing each term: $110 per term
Manual - Register and pay each term: $115
Entrance to pool is not included in this cost.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes