Program details

This 60 minute class is a fun form of exercise and dance designed for the over 65's age group for both men and women.

It is based on popular music, international rhythms and favourite tunes to sing along from the past, taking you down memory lane to get you movin' and groovin'.

Amelia Kalafatis is the dance instructor.

We occassionally use light hand weights in 1 or 2 songs. Supplied by the venue

There are lots of variations for everyone and different levels to stay at or to challenge yourself. There is no jumping of the limbs involved.

No judgements here! Everyone is welcome!

Opening hours:

Wednesdays 9.30am - 10.30am

Not open on public holidays.

Cost:

$7 per visit

Target age:

65 Plus

Participants who would not be suitable for the program:

Not suitable for walking aids participants although participants can use a chair for support.

Special requirements or conditions:

Bring your own towel, comfortable clothing and enclosed footwear such as sneakers or joggers. No sandals or open toes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes