Program details

Tai Chi is a gentle exercise that is proven to improve balance and is easy for any level of fitness. 

Led by a trained Tai Chi instructor, this is an advanced class so ideal for those who already know TCA form.

Opening hours:

• Tuesdays at 11:15am 

Cost:

Cost per visit: $5

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Extensive

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader