Group Hydrotherapy Exercise Class
85 Deccan Street
Goulburn
2580
Contact details
Phone: 4821 5544
Email: admin@goulburnphysio.com.au
Website: https://www.goulburnphysio.com.au
Program details
Join our Physiotherapist led, up to 60 minute hydrotherapy group exercises class.
Run by the team from Goulburn Physiotherapy Centre (located at 105 Bourke Street) out of the Goulburn Aquatic and Leisure Centre warm water pool, you can join in a friendly group exercise environment to improve many aspects of your health.
Some benefits of hydrotherapy include:
- Pain management
- Improving muscle strength and fitness
- Increasing movement and flexibility
- Rehabilitation before/after surgery
- Decreasing swelling in swollen limbs
- Improving balance/reducing falls risk
- Reducing neurological muscle tone and spasm
- Exercising in an environment with reduced weight-bearing forces (great for low back pain/lower limb injuries)
Opening hours:
Monday:
- 4-5pm
- 5-6pm
- 4-5pm
- 5-6pm
Cost:
$70 including access to the pool - payable at the Goulburn Physiotherapy Centre prior to commencement of the session. Medicare rebates applicable for GP EPC referrals. Third party billable for WorkCover/CTP claimants with written approval from their case manager.
Target age:
50 Plus
Participants who would not be suitable for the program:
Occasionally following a Physiotherapy assessment a recommendation will be made for a carer to be present with a participant for additional safety.
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes