Program details

The yoga classes are designed specifically for individuals over the age of 50 and run for 1 hour.

The focus is on improving flexibility, balance, strength, and mental clarity in a gentle, accessible way. Each class includes functional movements aimed at enhancing mobility, coordination, and confidence.

Equipment such as blocks, straps, bolsters, and mats are used, and modifications are provided to make poses accessible to you, regardless of your experience or physical ability.

The classes are suitable for beginners as well as more experienced practitioners.

Opening hours:

1. Fridays: 8:00am - 9:00am
2. Classes match NSW School terms and do not run during public holidays unless agreed otherwise.

Cost:

Cost per term* (10 weeks) - $150 for 10 weeks
Cost per drop-in class - $20

* Holders of NSW Senior Card pay only $135/ per term. The discount is available only for students enrolled in the term program.

Target age:

50 Plus

Languages spoken other than English:

Portuguese, French, Spanish

Participants who would not be suitable for the program:

Participants with cognitive impairments, physical impairments, or those who are post-surgery should have clearance from their GP before joining the program. This ensures that the class is safe and appropriate for their individual needs and circumstances.

Special requirements or conditions:

Please, wear comfortable and light clothes, which allow you to move freely.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor