Program details

Join us at for a fun FREE Chair Yoga for Canterbury-Bankstown Senior residents at Club Condell Park

Coinciding with Seniors Week, this 60 min Chair Yoga class is designed with seniors in mind. Gentle Yoga and exercise movements done on a chair or using the chair for balance. Feel stronger, flexible, refreshed and rejuvenated after the class.

THIS IS FOR CANTERBURY-BANKSTOWN RESIDENTS ONLY.

The first 30 people to attend receive a gift bag.

For more information contact Amelia on email swing.beat@yahoo.com.au or Or phone Amelia on 0422 539 890.

Opening hours:

5 March Thursday 11.45am - 12.45pm

Cost:

Free

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Yes as described with walking aids can attend, chairs are used during this session

Special requirements or conditions:

Comfortable clothing and enclosed footwear

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV