Program details

Onero is an evidence-based exercise program designed specifically to prevent fracture due to osteoporosis by stimulating bone development and preventing falls in at-risk individuals.

Benefits include

• improve bone density
• improve strength and balance
• reduce injury
• reduce non-traumatic fractures
• improve muscle mass
• be part of a community.

To participate in classes, you will need to meet with our physiotherapist to undergo an assessment and planning session. The classes are capped at 8 attendees to ensure quality and monitoring throughout. One-on-one sessions are available for anyone who prefers one-on-one support.

The classes include:

Opening hours:

Monday

1. 3:00pm - 3:45pm
2. 5:00pm - 5:45pm
3. 5:45pm - 6:30pm

Wednesday

1. 7:45am - 8:30am
2. 5:00pm - 5:45pm
3. 5:45pm - 6:30pm

Friday

1. 7:45am - 8:30am
2. 4:00pm - 4:45pm

Classes are available all year round.

Classes are unavailable during public holidays.

Cost:

$25 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia
Cognitive impairment

Special requirements or conditions:

Please bring a towel and water.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes