Program details

The focus of these Strength Circuit classes is to build muscle mass, leaving you feeling strong and stable. 

The class includes:

• Low reps and high load
• Strength machines and weights
• A focus on reducing osteoporosis 

This class is recommended post operatively or post hospitalisation to rebuild muscles.

Opening hours:

• Monday 8:30am
• Tuesday 10:30am and 4:30pm
• Thursday 10:30am
• Friday 8am

Cost:

$35 per class - casual
$32 per class if purchased in a pack of 10 or $30 if purchased in a pack of 20
Health fund rebates available, Aged care packages can be used.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who are 0-6 weeks post hip/knee replacement.

Special requirements or conditions:

Active clothing and runners.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes