Program details

Stepping On is a seven-week group-based program designed for people who are living at home and have experienced a fall or are concerned about falling.

Stepping On is free for adults over the age of 65 years or Aboriginal adults over the age of 45 years.

It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places and community mobility. The program is delivered in weekly two-hour sessions for seven weeks.

To register for the next available program please call 02 6382 8444.

Opening hours:

Please call to register for the next available program

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

Those with progressive neurological conditions, dementia and neuromuscular conditions.

Minimum experience:

Beginner

Leader qualifications:

Stepping On Facilitator