Program details

Better Ageing Strength for Life - Term 1 2026

Aim for an active and healthy lifestyle and join the Active Parramatta Van for Better Ageing Strength for Life!

This full body 45 minute workout is designed to improve your overall strength with a range of exercises working your legs, back, chest, forearms and core. This program utilises periodisation techniques to ensure that your strength progresses over time and you can challenge yourself as we move through the 8 weeks.

All equipment is provided. Modifications to exercises will be provided to cater for different fitness levels.

Registrations are required. Please use website link above.

Please note you do not need to reside in the Parramatta LGA to attend our classes.

Opening hours:

Date: Fridays from 6 February to 27 March 2026

Time: 10:00AM to 10:45PM

Classes do not run on Public Holidays.

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome as long as they have exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Healthcare clearance requirement:

Yes