Program details

Chair yoga is a gentle form of yoga that's done while seated on a chair, or using the chair as a support for balance.

Strength and Flexibility is our priority in this class with both resistance bands and hand weights used occasionally. There is no rushing into a pose and you will not be asked to do any poses you do not feel comfortable with. We also incorporate breathing techniques, calm and stillness and balance throughout the class

You will feel stronger, flexible, refreshed, rejuvenated and relaxed after the class.

This class is aimed at Seniors, however all ages are welcome join us.

Opening hours:

This class is held on:

• Thursdays at 1.00pm

*Public holidays excluded

Cost:

$8.00 per class per visit on a casual basis - no sign ups or contracts come whenever you can

$72.00 for a 10 x class pass (i.e. pay for 9 classes get the 10th class free). Class pass is valid for up to 12 months.

Target age:

50 Plus

Languages spoken other than English:

Greek

Participants who would not be suitable for the program:

This is a group class and as such we unfortunately cannot provide individual personal attention to only one participant. Carers are welcome to assist their clients free of charge.

Special requirements or conditions:

Please wear comfortable loose clothing, shoes are optional in this class as you may wish to remove your shoes during this class. No mats needed as there is no exercise on the floor.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV