Program details

This 50 minute class aims to improve flexibility, strength and create a balance in the body. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, torso and pelvic stabilization, coordinated breathing, and muscle contractions to promote a strengthening of the abdominal core and better balance.

Attention is paid to the entire musculoskeletal system using modified movements for individuals (E.g. for those that cannot get down on the floor or have knee /back issues) to promote supple, less achy muscles in class with fun, laughs and variety, appropriate for 50+.

Pilate's style routines, functional flexibility exercises with a touch of Tai Chi, Qigong that can be repeated at home.

Opening hours:

Saturdays

• 9:00am to 10:00am

Classes run during school terms.

Cost:

$10 per class/visit
$10 annual membership fee due in February each year.

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia/cognitive impairment, post-surgery or those with walking aid are not suitable

Special requirements or conditions:

Bring a towel and a drink bottle and a rolled-up towel for under the neck. We train in bare feet or white soled shoes that are only to be worn inside the PIT.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Sports Coach

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes