Program details

A gentle and fun exercise program which includes balance, stretch and resistance work.

Catered for the over 55's this class has been curated by Robin using her personal training skills and fitness and dance background.

No floor work involved and only 10 dollars each class with first class free. Carefully considered music plays during this 45 minute class that will leave you feeling revitalized.

Opening hours:

Saturdays

• 10:00am to 10:45am
• 11:00am to 11:45am

Cost:

$10 per class/visit (first class is free)

Target age:

55 Plus

Participants who would not be suitable for the program:

Classes can be modified to suit various health needs and considerations.

Special requirements or conditions:

Wear comfortable clothing, non- slip shoes and water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes