Program details

Ramsay Health Plus Baringa's "Enhance - Land-based Strength and Balance Training" is a tailored group gym-based program designed to ensure older adults continue to thrive in the community.

The program is targeted on keeping individuals safe on their feet to reduce their risk of falling and promote a healthier lifestyle.

The Enhance class focuses on strength and resistance training, balance and proprioception training, and improving an individuals cardiovascular health.

Opening hours:

• Tuesdays from 3:00pm
• Thursdays from 3:00pm

Usual clinic hours are Monday to Friday from 8am to 4:30pm. Clinic is closed on public holidays.

Cost:

Large group classes: from $20 per session (discounted passes available)

Target age:

50 Plus

Special requirements or conditions:

Clothing suitable to exercise in and enclosed footwear is required. Bring a water bottle with you.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes