Program details

Stepping On is a seven-week group-based program designed for adults over the age of 65 years or Aboriginal adults over the age of 45 years, who are living at home and have experienced a fall or are concerned about falling.

1. The program will help you learn how to reduce your risk of falling and how to maintain your independence.
2. Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
3. Topics covered include home hazards, community safety, managing your medications and more.
4. No prior knowledge or exercise experience is required!

Stepping On is for older adults who:

• Are 65 years and over, or 45 years and over for Aboriginal adults
• Have had a recent fall or are fearful of falling
• Are living independently in the community (i.e. not in a nursing home)
• Are able to walk safely inside their home without a walking aid

The Stepping On program includes:

• Weekly, 2-hour group sessions
• Educational talks from experts
• Gentle group exercise to improve balance
• Weekly handouts and an exercise manual

Call 0427 058 345 to register or register online at Stepping On Registration (Northern NSW)

Opening hours:

Programs are run throughout the year on an as-needed basis.

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.

To register: Stepping On Registration (Northern NSW)

Cost:

Free

Participants who would not be suitable for the program:

People with dementia, cognitive impairment or progressive neurological diseases.
People who rely on a walking frame within their home (use of a frame or walking aid outdoors is accepted).
People living in residential aged care facilities.

Special requirements or conditions:

Participants should wear comfortable clothing and appropriate footwear to exercise in.

Minimum experience:

Beginner

Leader qualifications:

Stepping On Facilitator