Program details

A 45minute class designed for those who find it difficult to get up from the floor, but still looking for the benefits of a yoga practice. A fun yoga program suitable for those with limited mobility or just looking to improve your fitness, breathwork and mindset.anyone with mobility limitations or looking for a gentler practice. 

We provide an instructional and safe space to learn and discover all aspects of yoga.

Come meet likeminded friends!

Opening hours:

Thursdays: 8:30am to 9:15am

Saturdays: 9:30am to 10:15am

Cost:

$10 per class/visit (payable at each class)

Target age:

50 Plus

Participants who would not be suitable for the program:

No. Once cleared by a doctor we are trained in Yoga for recovery.

Special requirements or conditions:

Comfortable clothes

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes