Program details

Empowering Past 55 classes with Bennett's Personal Training & Fitness

Our 45minute ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

Exercises range from low to moderate intensity and include a  mix of bodyweight, balance, hand to eye coordination, cardio and light weighted exercises.

Opening hours:

Wednesdays: 4:30pm to 5:15pm

Classes commencing 18 June 2025

Cost:

$16-$20 per class/visit

Target age:

55 Plus

Special requirements or conditions:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV