Program details

A fun supportive gentle chair- based program with a strong focus on improving your balance, strength and mobility.

The program incorporates principles from Tai chi and Yoga.

Opening hours:

Tuesdays: from 10:15am

Ongoing weekly program. Program does not run over Christmas period and public holidays.

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

Medical clearance may be requested based on pre-activity questionnaire.
Participants with dementia or cognitive impairment that would severely limit client ability to follow instructions are not suitable for the program.

Special requirements or conditions:

Wear comfortable clothes and supportive shoes

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Registered Cert IV

Physiotherapist

Tai Chi Instructor (Accredited)