Program details

An exercise program designed just for men.

Think fun, friendship and fitness!

Suitable for those over 50 who wish to improve their health and learn about "Exercises - Tools that are valuable in their personal toolbox".

Program incorporates a mixture strength, cardio, mobility, balance and flexibility exercises that are gradually progressed or modified to suit your individual needs.

Opening hours:

Weekly program - Mondays: from 2:00pm

Ongoing weekly program. Please note that during summer, the program moves to the local aquatic centre

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

Medical clearance post-surgery is required (noting program is supported by physiotherapist)
Participants with dementia or cognitive impairment who are unable to partake safely

Special requirements or conditions:

Wear comfortable clothes and supportive shoes

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)