Dance Moves
Molong RSL club, 22-24 Riddell St
Molong
2866
Contact details
Phone: 0457 002 079
Email: Cheryn.Johnson@health.nsw.gov.au
Program details
Feel like dancing and having fun?
Come along and listen to your all -time music favorites while building strength, balance, mobility and flexibility.
- No experience required
- Suitable for all movement abilities
- Tailored towards those 50 years or over
Program is a mixture of seated and standing, designed for more active older adults.
Pre-registration is required and can be done by contacting Cheryn Johnson on 0457 002 079.
Opening hours:
Wednesdays: 2:00pm to 3:00pm
This is a 10-week weekly program commencing 2 July 2025.
Cost:
Free
Target age:
50 Plus
Participants who would not be suitable for the program:
GP clearance may be requested based on health history provided in pre registration.
Special requirements or conditions:
Wear comfortable clothes and supportive shoes
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Dance Instructor
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Parking availability:
Yes
Transport options:
- Other
Other transport available:
local taxi service
Special directions:
Enter via the rear-side door