Program details

Fun, Friendship and Fitness!

This great weekly program is suitable for all ages; exercises are modified to suit your individual needs.

Program is a mixture of strength, cardio, mobility, balance and flexibility.

Chair options are available if required.

Opening hours:

Mondays: from 9:30am

(Program may not be available on certain dates due to instructor / volunteer availability. During summer month the program moves to the local aquatic centre)

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

GP clearance may be requested based on information gained from registration form

Special requirements or conditions:

Wear comfortable clothes and supportive shoes

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Registered LHD Physical Activity Volunteer