Program details

Fun, Friendship and Fitness

Improve your overall health and wellness with a mixture of exercises in a supportive environment. A great mixture of exercises from yoga, tai chi, strength and dance.

Suitable for those over 50 with chair options available.

Opening hours:

Weekly program runs subject to instructor availability.

Please contact Cheryn Johnson on 0457 002 079 for program availability.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

Medical clearance may be requested based on pre-activity questionnaire

Special requirements or conditions:

Wear comfortable clothes and supportive shoes

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)