Program details

Our Seniors' Strength and Conditioning Class is designed for older adults who want to gain back their fitness, build strength, improve bone density, and improve balance.

We teach you a range of exercises that can be progressed or regressed depending on each individual's abilities. Our goal with these classes is to help our clients improve their quality of life, and reduce risk of fall related injuries.

Opening hours:

Tuesdays and Thursdays

• 8:00am to 8:45am

Classes do not run on Public Holidays

Cost:

$15 per one time visit
$20 for two weekly class pack (equates to $10 per class)

Target age:

65 Plus

Participants who would not be suitable for the program:

Those who have been told by their GP they must not exercise.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Healthcare clearance requirement:

Yes