Program details

Young at Heart is a low to moderate 40 minute exercise program suitable for anyone who has not participated in regular exercise for a while or who has a medical condition such as diabetes, high blood pressure or arthritis. 

Class instructors hold certificates in fitness with a focus on special populations and older adults. Exercise in a fun and supportive environment!

Before attending a class for the first time, you will be required to complete an Adult Exercise Pre-screening System form. Please visit our website for more information. 

Opening hours:

Mondays to Fridays

• 9:00am to 9:40am

Classes are not held on Public Holidays.

Cost:

$12.60 per class/visit
$113.40 for a 10 class pass

Target age:

60 Plus

Special requirements or conditions:

Participants must wear closed in shoes (sneakers) and bring a towel and water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes