Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is gentle exercise that is proven to improve balance and is easy for any level of fitness.

Classes are led by a trained volunteer and they are are ideal for beginners or for people who have done Tai Chi before.

You can stand or use a chair to do Tai Chi.

Opening hours:

Thursdays: 10:30am

Cost:

By donation

Target age:

50 Plus

Special requirements or conditions:

Wear loose fitting, comfortable clothing, flat enclosed shoes such as joggers or runners.
Please bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader