Program details

Our 45 - 60 minute classes consists of gentle stretching, correct breathing techniques, yoga postures and relaxation. It improves your body and mind awareness, increases your flexibility and assists with stress management. 

This class caters for everyone.

Before attending a class for the first time, you will be required to complete an Adult Exercise Pre-screening System form. Please visit our website for more information. 

Opening hours:

Tuesdays:

• Mind Body: 10:45am to 11:30am
• Yoga: 5:30pm to 6:30pm

Wednesdays:

• Yoga: 6:00pm to 7:00pm

Thursdays

• Mind Body: 10:45am to 11:30am
• Yoga: 5:30pm to 6:30pm

Saturdays:

• Yoga: 8:30am to 9:30am

Cost:

$27.00 per class/visit
$21.20 per class/visit (concession/eligible pensioner)
Memberships (standard and concession) are also available for those who wish to attend multiple times per week.

Target age:

50 Plus

Special requirements or conditions:

Participants should bring a towel and water bottle. Participants are also encouraged to bring their own Yoga mat however we do supply them if needed.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes