Program details

Stepping On is a seven-week group-based program designed for people who are living at home and have experienced a fall or are concerned about falling.

Stepping On is free for adults over the age of 65 years or Aboriginal adults over the age of 45 years.

It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places and community mobility. The program is delivered in weekly two-hour sessions for seven weeks.

Next program starting on 29 July, 2025. Call Amy on 0467 741 057 to register now.

Opening hours:

Classes are run over 7 weeks on Tuesdays at 1:30pm.

Next program starting on 29 July, 2025.

Call Amy on 0467 741 057 to register now

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

Progressive neurological conditions, dementia and neuromuscular conditions

Special requirements or conditions:

Please wear comfortable clothes and shoes, appropriate for exercise

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist

Physiotherapist

Stepping On Facilitator