Program details

An over 65's exercise program that focuses on strength, balance, and flexibility to build strength and flexibility, tailored for seniors, to help increase energy and maintain mobility.

Classes aim to improves muscular strength, mobility, flexibility, balance, and boosts energy levels for seniors.

Opening hours:

Monday

• 1:00pm to 2:00pm

Wednesdays

• 1:00pm to 2:00pm

Fridays

• 1:00pm to 2:00pm

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Needs ability to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Wear comfortable clothing and enclosed footwear.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV