Program details

Over 65's Chair Yoga 60 minute classes provides safe exercise guidance for seniors while seated, improving flexibility through gentle movements. flexibility  and range of motion. Boosts confidence through easy and simple seated exercises for seniors.

Opening hours:

Mondays

• 2:00pm to 3:00pm

Wednesdays

• 2:00pm to 3:00pm

Fridays

• 2:00pm to 3:00pm

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Needs ability to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Wear comfortable clothing and enclosed footwear.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV