Program details

Our  over 65's dance-based 60 minute exercise class provides a good all-body workout while improving muscle tone, burning calories, enhancing coordination, heart health, flexibility, and confidence through movement.

Join us for an energising experience that celebrates movement and vitality.

Opening hours:

Wednesdays

• 10:30am to 11:30am

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Needs ability to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Wear comfortable clothing and enclosed footwear.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV