Program details

Our 60 minute Senior Pilates class is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.

Opening hours:

Tuesdays and Thursdays

• 10:00am - 11:00am

Classes may not be available on Public Holidays

Cost:

Mandatory upfront cost for all - $5 per 1 financial year | $10 per 5 financial years
Senior access passes (60 years old)
$12 for 1 visit - includes all classes and equipment usage for one day
$100 for 10 visits - includes all classes and equipment usage for 10 days
$35 per fortnight and $49.50 once off joining fee - includes unlimited classes and equipment usage

Target age:

55 Plus

Participants who would not be suitable for the program:

May not be suitable Participants with dementia, cognitive impairment or those who are post surgery.

Special requirements or conditions:

Participants should bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV