Program details

Our introductory 60 minute class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. 

The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.

Opening hours:

Mondays and Wednesdays

• 11:00am to 12:00pm

Classes may not be available on Public Holidays

Cost:

Mandatory upfront cost for all - $5 for 1 financial year or $10 for 5 financial years
Senior access passes (60 years old):
- $12 per visit (includes all classes and equipment usage for one day)
- $100 for 10 visits (includes all classes and equipment usage for 10 days)
- $35 per fortnight ($49.50 joining fee - includes unlimited classes and equipment usage)

Target age:

55 Plus

Participants who would not be suitable for the program:

May not be suitable for participants with:
- Dementia
- Cognitive impairment
- Post surgery

Special requirements or conditions:

Participants should bring:
- a towel
- a water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes