General Exercise - Over 55s Health program - Regents Park
Regents Park Community Centre, 1 Amy Street
Regents Park
2143
Contact details
Phone: 02 8757 9031
Email: social.inclusion@cumberland.nsw.gov.au
Website: https://www.cumberland.nsw.gov.au/seniors-and-disability-services-program-calendar-and-upcoming-events
Program details
General Exercise is a combination of standing and sitting exercise movements, sometimes using equipment such as small hand weights and resistance bands. These exercises vary in each class and are all low to medium intensity.
This is a 1 hour class.
Opening hours:
Tuesdays
- 9:30am to 10:30am
Programs are run on NSW school term dates only and do not run on public holidays.
Cost:
$52 per term
All participants over 65 years must have a Social Support Group referral code from my aged care.
Target age:
55 Plus
Languages spoken other than English:
Spanish
Participants who would not be suitable for the program:
These classes can be done seated or standing according to your physical ability.
Special requirements or conditions:
Wear covered shoes, comfortable clothing and bring a water bottle.
Minimum experience:
Intermediate
Leader qualifications:
Dance Instructor
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader