Program details

Led by an Accredited Exercise Physiologist (AEP), focus on progressive resistance training to increase and maintain muscle mass.

Participants will improve their general strength, coordination, stability and confidence.

The exercise classes include:

• Upper body & lower body strength exercises
• Balance / Mobility exercises
• Flexibility program

Opening hours:

Monday & Thursdays

• 9:30am to 10:30a

Tuesdays

• 6:30pm to 7:30pm
• 7:30pm to 8:30pm

Closed on Public Holidays.

Cost:

$38.50 per class
$330.00 for a 10 class pack

Target age:

50 Plus

Languages spoken other than English:

Greek

Special requirements or conditions:

BYO water and towel
Wear comfortable clothing and closed shoes.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes