Program details

Mature fit is an instructor led group exercise class using light dumbbells, resistance bands and small pilates balls to perform a variety of exercises for the entire body. Exercises are designed to improve general fitness, strength, coordination, mobility and balance.

Our 45 minute classes will have a warm up , conditioning, coordination, balance, stretch and relaxation elements

Designed for 60's and over but not limited to these age groups, the class takes into account the abilities and capabilities of participants and aim to improve quality of life.

Opening hours:

Mondays

• 9.30am to 10:15am

Thursday

• 9:00am to 9:45am

Classes do not run on Public Holidays

Cost:

$8 per class
(eftpos, bank transfer or cash accepted)

Target age:

60 Plus

Participants who would not be suitable for the program:

Wheel chair

Special requirements or conditions:

Wear something comfortable, bring some water, all equipment supplied

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes