Program details

This is for any adult community member who has been referred to us by a medical professional.

There are 60 minute exercise sessions run from Monday to Thursday with a limit of 8 in each session.

An interview and orientation to the centre will be required to set you up for an arranged exercise time which suits you with the necessary paperwork.

We will guide you through the best way to exercise with your particular health concern at the time.

You will be able to discuss any issues you may have, and we will endeavor to find answers for you with appropriate education and  connect with other clients and enjoy a group setting.

At 90 days, there will be a review as a requirement to gauge your progress and offer discharge or extension.

Opening hours:

We provide exercise sessions from Monday to Thursday. (sessions do not run Friday- Sunday)

Hourly sessions starting from 8:00am to 3:00pm

We are closed on Public Holidays and for 3 weeks over the Christmas period.

More Information will be provided to you on your interview appointment.

Cost:

By donation

Participants who would not be suitable for the program:

All community members are welcome.
Suitable exercise program will be determined after a private assessment.

Special requirements or conditions:

Please dont wear any dangly clothing and make sure you wear good supportive footwear.
Bring your own mobility aid for support as needed.

Minimum experience:

Beginner

Leader qualifications:

Nurse

Healthcare clearance requirement:

Yes